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	<title>Freedom Counselling</title>
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	<link>http://www.freedomcounselling.net</link>
	<description>... Breaking Free!</description>
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		<title>Failure an opportunity?</title>
		<link>http://www.freedomcounselling.net/failure-an-opportunity/</link>
		<comments>http://www.freedomcounselling.net/failure-an-opportunity/#comments</comments>
		<pubDate>Fri, 18 May 2012 13:51:01 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[Pause for thought...]]></category>

		<guid isPermaLink="false">http://www.freedomcounselling.net/?p=820</guid>
		<description><![CDATA[<p>Failure is the opportunity to begin again more intelligently.</p> <p style="text-align: center;">Henry Ford</p> ]]></description>
			<content:encoded><![CDATA[<p>Failure is the opportunity to begin again more intelligently.</p>
<p style="text-align: center;"><em>Henry Ford</em></p>
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		<title>Burn out?</title>
		<link>http://www.freedomcounselling.net/burn-out/</link>
		<comments>http://www.freedomcounselling.net/burn-out/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:49:02 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[Pause for thought...]]></category>

		<guid isPermaLink="false">http://www.freedomcounselling.net/?p=813</guid>
		<description><![CDATA[<p>When we get burned out, it isn’t usually because we are doing too many things, but often because we are not letting ourselves be loved.</p> <p style="text-align: center;">Peter Hoskin, Jesuit priest and clinical psychologist</p> ]]></description>
			<content:encoded><![CDATA[<p>When we get burned out, it isn’t usually because we are doing too many things, but often because we are not letting ourselves be loved.</p>
<p style="text-align: center;"><em>Peter Hoskin, Jesuit priest and clinical psychologist</em></p>
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		<title>Stress&#8230;</title>
		<link>http://www.freedomcounselling.net/stress-2/</link>
		<comments>http://www.freedomcounselling.net/stress-2/#comments</comments>
		<pubDate>Fri, 11 May 2012 11:47:48 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.freedomcounselling.net/?p=807</guid>
		<description><![CDATA[<p>The Daily Telegraph today reports:</p> <p>Stress has become the main cause of long-term sickness absence for the first time across the British workforce, overtaking acute illnesses like cancer, a survey showed today.</p> <p>Tougher workloads, having a “bad” boss and the fear of being made redundant are among the top factors piling the pressure on <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.freedomcounselling.net/stress-2/">Stress&#8230;</a></span>]]></description>
			<content:encoded><![CDATA[<p>The Daily Telegraph today reports:</p>
<p>Stress has become the main cause of long-term sickness absence for the first time across the British workforce, overtaking acute illnesses like cancer, a survey showed today.</p>
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<p>Tougher workloads, having a “bad” boss and the fear of being made redundant are among the top factors piling the pressure on UK employees, the research revealed.</p>
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<p>An increased strain on family life and relationships, largely due to money worries in the current economic climate, is adding to a “vicious circle” of workers’ woes, experts warned.</p>
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<p>Two-fifths of employers said stress-related sick days had gone up over the past year, the survey by the Chartered Institute of Personnel and Development (CIPD) and Simplyhealth found.</p>
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<p>Half of public sector organisations reported an increase in absence due to stress compared to just a third of manufacturers, with state employers blaming the volume of job cuts, pension changes and pay freezes.</p>
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<div>
<p>Jill Miller, CIPD adviser, said: “Stress is for the first time the number one cause of long-term sickness absence, highlighting the heightened pressure many people feel under in the workplace as a result of the prolonged economic downturn. Stress is a particular challenge in the public sector where the sheer amount of major change and restructuring would appear to be the root cause.”</p>
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<p>For manual workers, stress has overtaken physical conditions like neck pain and repetitive strain injury as causing absence, the survey revealed. Among office-based workers, stress has moved ahead of acute illnesses like cancer or heart attacks.</p>
<p>However, the research showed public sector absence was still running far higher than private sector services firms, at 9.1 days per year compared to 7.1 days. Among manufacturers, absence was just 5.7 days per year.</p>
<p>Worryingly, a number of employers think that pulling a “sickie” is a top cause of time off.</p>
<p>Cary Cooper, a workplace health professor at Lancaster University, said the results showed public sector workers felt more secure than their private sector counterparts, as they were taking more time off. “Workers who are ill are frightened that if they don’t turn up to work, they will be among the next tranche being made redundant,” he said.</p>
<p>But the CIPD survey showed public sector absence had actually declined over the past 12 months, suggesting public sector workers were falling victim to “presenteeism” – showing face when unwell, Mr Cooper said.</p>
<p>However, he warned of a “vicious circle” for employees struggling to work when ill. “If you go to work because you’re afraid not to, as a consequence you get even more ill. This massively interferes with family life and you become more stressed, it’s a vicious circle,” he said.</p>
<p>One in six private sector firms were planning on making more job cuts over the next six months, compared to two fifths of public sector organisations, the survey of 592 employers showed.</p>
<p>Those employers cutting jobs said they had seen more staff come to work ill over the last 12 months – but were also more likely to see an increase in stress-related absence.</p>
<p>Organisations planning redundancies were also “significantly” more likely to report mental health problems among staff, the survey showed.</p>
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		<title>Leaders and threats&#8230;</title>
		<link>http://www.freedomcounselling.net/leaders-and-threats/</link>
		<comments>http://www.freedomcounselling.net/leaders-and-threats/#comments</comments>
		<pubDate>Thu, 10 May 2012 12:17:38 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[Pause for thought...]]></category>

		<guid isPermaLink="false">http://www.freedomcounselling.net/?p=805</guid>
		<description><![CDATA[<p>Leaders see threats as opportunities.</p> <p style="text-align: center;">Rick Warren</p> ]]></description>
			<content:encoded><![CDATA[<p>Leaders see threats as opportunities.</p>
<p style="text-align: center;"><em>Rick Warren</em></p>
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		<title>Richard, Gloucester</title>
		<link>http://www.freedomcounselling.net/richard-gloucester/</link>
		<comments>http://www.freedomcounselling.net/richard-gloucester/#comments</comments>
		<pubDate>Tue, 08 May 2012 11:40:44 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[What people say...]]></category>

		<guid isPermaLink="false">http://www.freedomcounselling.net/?p=799</guid>
		<description><![CDATA[<p>I needed that tonight Tricia. Kim is a great listener.</p> ]]></description>
			<content:encoded><![CDATA[<p>I needed that tonight Tricia. Kim is a great listener.</p>
]]></content:encoded>
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		<title>Stress&#8230;</title>
		<link>http://www.freedomcounselling.net/stress/</link>
		<comments>http://www.freedomcounselling.net/stress/#comments</comments>
		<pubDate>Fri, 04 May 2012 10:43:10 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[Pause for thought...]]></category>

		<guid isPermaLink="false">http://www.freedomcounselling.net/?p=792</guid>
		<description><![CDATA[<p>Stress increases with rigidity. When &#8216;our way&#8217; becomes &#8216;the only way&#8217; to do something, it is almost impossible not to inflict pressure on others. They in turn become defensive toward us&#8230;</p> <p style="text-align: center;"> Healthy and Holy under Stress Susan Muto and Adrian vanKaam</p> ]]></description>
			<content:encoded><![CDATA[<p>Stress increases with rigidity. When &#8216;our way&#8217; becomes &#8216;the only way&#8217; to do something, it is almost impossible not to inflict pressure on others. They in turn become defensive toward us&#8230;</p>
<p style="text-align: center;"> <em>Healthy and Holy under Stress Susan Muto and Adrian vanKaam</em></p>
]]></content:encoded>
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		<title>New rooms&#8230;</title>
		<link>http://www.freedomcounselling.net/new-rooms/</link>
		<comments>http://www.freedomcounselling.net/new-rooms/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 12:47:56 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.freedomcounselling.net/?p=769</guid>
		<description><![CDATA[<p>BT booked to move phone and broadband socket. It&#8217;s all coming together and we are very very pleased with it. The extra rooms really enhances the services we can offer our clients. One client this week commented that it was feels more professional but still friendly. What more could we ask for?</p> <p>We now <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.freedomcounselling.net/new-rooms/">New rooms&#8230;</a></span>]]></description>
			<content:encoded><![CDATA[<p>BT booked to move phone and broadband socket. It&#8217;s all coming together and we are very very pleased with it. The extra rooms really enhances the services we can offer our clients. One client this week commented that it was feels more professional but still friendly. What more could we ask for?</p>
<p>We now have two counselling rooms, a counselling/seminar room, a waiting room and a reception room. And a book room for my husband&#8217;s second hand book business.</p>
<p>Do come and take a look for yourself!</p>
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		<title>Becky, Cheltenham</title>
		<link>http://www.freedomcounselling.net/becky-cheltenham/</link>
		<comments>http://www.freedomcounselling.net/becky-cheltenham/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 11:51:45 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[What people say...]]></category>

		<guid isPermaLink="false">http://www.freedomcounselling.net/?p=676</guid>
		<description><![CDATA[I want to take this opportunity to say that Claire has been amazing. Thank you for putting us together. As soon as I met her I instantly liked her! She has been absolutely fantastic and I am feeling better than I believed I could. Thank you. ]]></description>
			<content:encoded><![CDATA[<pre><span style="color: #800000;">I want to take this opportunity to say that Claire has been amazing. Thank you for putting us together. As soon as I met her I instantly liked her! She has been absolutely fantastic and I am feeling better than I believed I could. Thank you.</span></pre>
]]></content:encoded>
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		<title>Nervous?</title>
		<link>http://www.freedomcounselling.net/nervous/</link>
		<comments>http://www.freedomcounselling.net/nervous/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 15:24:19 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[Let's talk...]]></category>

		<guid isPermaLink="false">http://www.freedomcounselling.net/?p=665</guid>
		<description><![CDATA[<p>You&#8217;ve taken the step of finding out about the counselling world; either for yourself or for someone else. What kind of information would it be helpful to provide you with? And what is your major difficulty in committing to seeing someone for emotional help?</p> <p>I&#8217;d love to hear from you!</p> ]]></description>
			<content:encoded><![CDATA[<p>You&#8217;ve taken the step of finding out about the counselling world; either for yourself or for someone else. What kind of information would it be helpful to provide you with? And what is your major difficulty in committing to seeing someone for emotional help?</p>
<p>I&#8217;d love to hear from you!</p>
]]></content:encoded>
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		<title>Henri, Cheltenham</title>
		<link>http://www.freedomcounselling.net/henri-cheltenham/</link>
		<comments>http://www.freedomcounselling.net/henri-cheltenham/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 19:52:05 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[What people say...]]></category>

		<guid isPermaLink="false">http://www.freedomcounselling.net/?p=604</guid>
		<description><![CDATA[<p>Having found myself unwillingly in what is recognised as the second most traumatic life event after bereavement &#8211; in fact some would say that divorce is the most traumatic life event as one’s ex is still lurking in the shadows – I felt like a rudderless ship in a heavy storm. I was devastated <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.freedomcounselling.net/henri-cheltenham/">Henri, Cheltenham</a></span>]]></description>
			<content:encoded><![CDATA[<p>Having found myself unwillingly in what is       recognised as the       second most traumatic life event after bereavement &#8211; in fact some       would say       that divorce is the most traumatic life event as one’s ex is still       lurking in       the shadows – I felt like a rudderless ship in a heavy storm. I       was devastated       by the loss but with Tricia’s help I have come through victorious       and am now soaring       like an eagle in a clear blue sky. My spiritual life has been       deeply enriched       and I am thoroughly enjoying life again. I dread to think where I might       have been without her help and the support of those around me.       Having been in a       very bad place I am now in a very good place and am very grateful.       I cannot       recommend her expertise highly enough.</p>
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